We offer a range of complementary treatments to deal with all manner of complaints;

Therapeutic Massage
Traditional massage techniques to stimulate circulation, improve lymph drainage, ease muscle stiffness and promote physical and mental health.

Sports, Remedial & Deep Tissue Massage
Combinations of soft tissue and deep tissue massage to promote healing and to stretch and strengthen. Used to treat a variety of sports injuries and muscular problems, both recent and long-term.

Trigger Point Massage
Research indicates that up to 85% of all musculo-skeletal pain and stiffness are caused by myofascial trigger points or ‘knots’ in the muscle tissue. These are caused by repetitive strain, accidents and sports injuries and are the cause of most joint and chronic pain suffering. Trigger point massage can bring substantial relief.

Reflexology
A specific treatment on the feet, which has a beneficial, stimulating effect on the whole body. The ideal therapy for digestive, hormonal and stress-related problems, but good for all of the body’s systems.

Zen Deep Tissue Therapy
Zentherapy methods release the natural form of the body from the abberations caused by physical, chemical and psychological traumas.

Strain / Counterstrain Technique
Positioning techniques to release joint and muscle restriction. Not manipulation, just gentle releases…good for “disc” and joint adjustments.